"It is not the mountain we conquer, but ourselves." Sir Edmund Hillary Breaking Free from Self-Doubt: A Practical Framework Self-doubt...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson...

“When we seek to discover the best in others, we somehow bring out the best in ourselves.” William Arthur Ward Building and Sustaining...

"You can’t pour from an empty cup. Take care of yourself first." Unknown Prioritizing Yourself & Building a Stronger Foundation: A...

"In the end, the love you take is equal to the love you make." The Beatles Deepening & Strengthening Your Relationships: A Practical...

Index The Compassionate Mind by Paul Gilbert The Book of Joy by The Dalai Lama and Desmond Tutu Twelve Steps to a Compassionate Life by...

Index The Genie Story by Warren Buffett Mother Teresa Clara Barton Joseph Stalin Bernie Madoff Introduction Take heed of the stories of...

Index Cultivate Self-Compassion Practice Active Listening Promote Inclusivity and Belonging Seek to Understand Before Being Understood...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index On Compassion-Focused Therapy (CFT) On Empathy and Perspective-Taking On Compassion as a Foundation of Joy Introduction Models &...

To create, build and maintain positive relationships, and to deal with trying and difficult circumstances you need Compassion....