"Early to bed and early to rise makes a man healthy, wealthy, and wise." Benjamin Franklin Optimizing Energy & Vitality: A Framework for...

"The mind is everything. What you think, you become." Gautama Buddha Emotional & Mental Balance: A Framework for Mood Swings,...

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." Lucius Annaeus Seneca...

"We do not rise to the level of our expectations; we fall to the level of our training." Archilochus Preparing for a Big Challenge: A...

Index Deep Nutrition by Catherine Shanahan MD The Good Gut by Erica Sonnenburg PhD and Justin Sonnenburg PhD Metabolical by Dr. Robert...

Index Laird Hamilton Yourself King Henry VIII Elvis Presley Introduction Take heed of the stories of others. We are a storying telling...

Index Prioritize Whole, Unprocessed Foods Food for Vitality Embrace Seasonal Eating Opt for Nutrient-Dense Choices Mind Your Portions...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index On The 90/10 or 80/20 Rule On Whole / Real Foods On Seasonal Eating On Mindful Eating Introduction Models & Theories  are essential...

The raw ingredients and fuel for your body. Introduction Nutrition is the cornerstone of health and vitality, providing the essential...