"Early to bed and early to rise makes a man healthy, wealthy, and wise." Benjamin Franklin Optimizing Energy & Vitality: A Framework for...

"The mind is everything. What you think, you become." Gautama Buddha Emotional & Mental Balance: A Framework for Mood Swings,...

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." Lucius Annaeus Seneca...

"We do not rise to the level of our expectations; we fall to the level of our training." Archilochus Preparing for a Big Challenge: A...

Index Becoming a Supple Leopard by Dr Kelly Starrett Built to Move by Dr Kelly Starrett and Juliet Starrett Force of Nature by Laird...

Index Serena Williams Tom Brady Theodore Roosevelt Emperor Nero Winston Churchill Introduction Take heed of the stories of others. We are...

Index Increased Energy Levels Enhanced Mental Well-Being Enhanced Immune Function Increased Longevity and Quality of Life Holistic...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index On Functional Movement Training (FMT) On Strength Training On High-Intensity Interval Training (HIIT) On Cardiovascular Exercise On...

Move your body so it serves you, as you require, for longer. Introduction Movement is a cornerstone of health and vitality, encompassing...