"If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the...

"The unexamined life is not worth living." Socrates Making Thoughtful Decisions: A Framework for Overcoming Impulsiveness We all make...

"It's not what happens to you, but how you react to it that matters." Epictetus Developing Composure Under Stress: A Framework for...

"Do not judge me by my success, judge me by how many times I fell down and got back up again." Nelson Mandela Developing Composure Under...

"You do not rise to the level of your goals. You fall to the level of your systems." James Clear Mastering Focus & Finishing Strong: A...

"Everyone has a plan until they get punched in the mouth." Mike Tyson Preparing for a Big Challenge: A Practical Framework Big...

"Any person capable of angering you becomes your master; they can anger you only when you permit yourself to be disturbed by them."...

Index The Expression of the Emotions in Man and Animals by Charles Darwin Behave by Robert Sapolsky The Nature of the Beast by David J....

Index Maybe Good, Maybe Bad (fiction) Is that so (fiction) Two Wolves (fiction) The South Sea Bubble General John Bell Hood Introduction...

Index Understand the Nature of Emotions Focus on What You Can Control Importance of Self-Esteem Moderation in Desires Inner Freedom...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index On the Source of Emotions On The Complexity of Emotions On 20 Common Emotions Introduction Models & Theories  are essential tools...

Understand and effectively manage your emotions or they will manage you. Introduction Emotions for individuals encompass the spectrum of...