"If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the...

"The unexamined life is not worth living." Socrates Making Thoughtful Decisions: A Framework for Overcoming Impulsiveness We all make...

"It's not what happens to you, but how you react to it that matters." Epictetus Developing Composure Under Stress: A Framework for...

"Do not judge me by my success, judge me by how many times I fell down and got back up again." Nelson Mandela Developing Composure Under...

"You do not rise to the level of your goals. You fall to the level of your systems." James Clear Mastering Focus & Finishing Strong: A...

"Everyone has a plan until they get punched in the mouth." Mike Tyson Preparing for a Big Challenge: A Practical Framework Big...

"Any person capable of angering you becomes your master; they can anger you only when you permit yourself to be disturbed by them."...

Index Focus by Daniel Goleman Flow by Mihaly Csikszentmihalyi The 80/20 Principle by Richard Koch The 7 Habits of Highly Effective...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index Cultivate a Sense of Purpose Define Clear and Meaningful Objectives Cultivate a Mindful Approach to Tasks Integrate Regular Breaks...

Index On Pareto Principle (80/20 Principle) On the Eisenhower Matrix (Urgent-Important Matrix) On Flow Theory (by Dr Mihaly...

Index Isaac Newton Joan of Arc Thomas Edison Apple's decline in the 1990s Commodus Introduction Take heed of the stories of others. We...

Understand and effectively manage your focus or be swayed by the focus of others. Introduction Focus for individuals refers to the...