"If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the...

"The unexamined life is not worth living." Socrates Making Thoughtful Decisions: A Framework for Overcoming Impulsiveness We all make...

"It's not what happens to you, but how you react to it that matters." Epictetus Developing Composure Under Stress: A Framework for...

"Do not judge me by my success, judge me by how many times I fell down and got back up again." Nelson Mandela Developing Composure Under...

"You do not rise to the level of your goals. You fall to the level of your systems." James Clear Mastering Focus & Finishing Strong: A...

"Everyone has a plan until they get punched in the mouth." Mike Tyson Preparing for a Big Challenge: A Practical Framework Big...

"Any person capable of angering you becomes your master; they can anger you only when you permit yourself to be disturbed by them."...

Index Building Resilience in Children and Teens by Dr. Kenneth Ginsburg Authentic Happiness by Martin Seligman Man's Search For Meaning...

Index Epictetus Helen Keller Abraham Lincoln Tsar Nicholas II of Russia King John Lackland of England Introduction Take heed of the...

Index Embrace Adversity as Opportunity Cultivate Self-Compassion Build a Supportive Network Practice Mindfulness and Stress Management...

Introduction Richard Feynman, the great physicist, once said, “ The first principle is that you must not fool yourself — and you are the...

Index On Seven Cs of Resilience On Strengths-Based Resilience On Logotherapy On Stoic Philosophy (Stoicism) On Epictetus' Dichotomy of...

Understand and effectively manage your strength to ensure you are prepared for opportunities and risks. Introduction Strength for...