Energy Management: Library
- personal995
- May 11, 2024
- 7 min read
Updated: Nov 26, 2025
Index
Purpose
Energy Management: Library is a section of Energy Management.
This page and section exists to provide a curated reading list for learning more about Energy Management.
“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time—none. Zero."
Charlie Munger
Introduction
If we have referenced, or found a book, text or article to be foundational and useful, it will be listed throughout this section and also categorised for your reference below.
For your efficiency, the library provides a brief on why each book is included and why and for who it may prove to be of interest or useful.
Why Zebras Don't Get Ulcers
by Robert Sapolsky
Overview: Why Zebras Don't Get Ulcers by Robert Sapolsky is a fascinating exploration of the effects of stress on the human body and mind, drawing on insights from neuroscience, endocrinology, and evolutionary biology.
Key points: Sapolsky explains how the stress response evolved as a survival mechanism, but in modern society, chronic stress can lead to a wide range of physical and mental health problems. He offers practical strategies for managing stress and improving overall well-being.
Interest: This book is essential for those interested in the science of stress, health psychology, and holistic approaches to wellness, offering valuable insights into the impact of stress on our bodies and minds, and practical tools for living a healthier, more balanced life.
Breath
by James Nestor
Overview: Breath: The New Science of a Lost Art by James Nestor is a fascinating exploration of the science and art of breathing, offering insights into the profound impact of breath on our physical and mental health.
Key points: Nestor delves into the history of breathing practices and their role in various cultures and traditions, as well as the latest scientific research on the physiological and psychological effects of breathwork. He discusses the importance of proper breathing techniques for improving respiratory function, reducing stress, and enhancing overall well-being.
Interest: This book is essential for those interested in holistic health, mindfulness, and self-care practices, offering practical tips and exercises for harnessing the power of breath to optimize health and vitality.
Why We Sleep
by Matthew Walker
Overview: Why We Sleep by Matthew Walker is a groundbreaking exploration of the importance of sleep for our physical and mental health, drawing on the latest scientific research to reveal the profound impact of sleep on every aspect of our lives.
Key points: Walker delves into the vital role that sleep plays in memory consolidation, learning, emotional regulation, and immune function, as well as its link to various chronic health conditions such as obesity, diabetes, and Alzheimer's disease. He also provides practical tips for improving sleep quality and quantity.
Interest: This book is essential for anyone interested in understanding the science of sleep, optimizing their health and well-being, and unlocking the transformative power of a good night's sleep, offering eye-opening insights and evidence-based recommendations for achieving better sleep and living a healthier, more fulfilling life.
Slow Productivity
by Cal Newport
Overview: Slow Productivity: The Lost Art of Accomplishment Without Burnout" by Cal Newport is a thought-provoking examination of how to achieve meaningful productivity and success without sacrificing well-being and mental health.
Key points: Newport challenges the prevailing notion that productivity requires constant busyness and multitasking, arguing instead for a slower, more intentional approach to work and life. He explores strategies for prioritizing deep work, minimizing distractions, and cultivating focus and creativity, all while maintaining a healthy work-life balance.
Interest: This book is essential for anyone feeling overwhelmed by the demands of modern productivity culture and seeking a more sustainable and fulfilling approach to achieving their goals. Newport's insights offer practical guidance for reevaluating priorities, reclaiming time for deep work, and finding greater satisfaction and balance in both professional and personal pursuits.
Man's Search For Meaning
by Viktor Frankl
Overview: Man's Search for Meaning" by Viktor Frankl is a profound exploration of the human experience in the face of suffering and adversity, drawing on Frankl's experiences as a Holocaust survivor and his work as a psychiatrist.
Key points: Frankl discusses the search for meaning and purpose as a fundamental human drive, emphasizing the importance of finding meaning even in the most difficult circumstances, and how this can lead to resilience, inner strength, and psychological well-being.
Interest: This book is essential for those seeking deeper insights into the human condition, existential philosophy, and the power of the human spirit to find meaning and transcend suffering, offering profound wisdom and inspiration for navigating life's challenges with courage and dignity.
The Complete Works: Handbook, Discourses, and Fragments
by Epictetus
Overview: The Complete Works: Handbook, Discourses, and Fragments by Epictetus is a comprehensive collection of Stoic teachings, offering practical guidance for living a life of virtue, resilience, and inner peace.
Key points: Epictetus emphasizes the importance of distinguishing between what is within our control and what is not, cultivating inner strength through self-discipline, and maintaining tranquility in the face of external events.
Interest: This book is invaluable for those seeking practical wisdom and strategies for navigating life's challenges with stoicism, making it essential reading for anyone interested in personal growth, resilience, and philosophical approaches to living well.
Meditations
by Marcus Aurelius
Overview: Meditations by Marcus Aurelius is a timeless collection of personal reflections and philosophical musings by the Roman Emperor, offering profound insights on virtue, resilience, and the nature of existence.
Key points: Marcus Aurelius explores Stoic principles, advocating for self-discipline, acceptance of fate, and the pursuit of inner tranquility amidst the challenges of life.
Interest: This book appeals to those interested in Stoic philosophy, personal development, and finding strength and wisdom in the face of adversity, making it particularly relevant for individuals seeking guidance on navigating life's complexities with resilience and integrity.
Mindfulness for Beginners
by Jon Kabat-Zinn
Overview: Mindfulness for Beginners by Jon Kabat-Zinn is a practical and accessible guide to cultivating mindfulness, offering simple techniques and exercises to help individuals reduce stress, enhance well-being, and live with greater awareness.
Key points: Kabat-Zinn introduces the concept of mindfulness and its benefits for mental and physical health, providing step-by-step instructions for practicing mindfulness meditation and integrating mindfulness into daily life.
Interest: This book is essential for those interested in mindfulness, meditation, and personal development, offering valuable tools and insights for anyone seeking to cultivate a deeper sense of presence, peace, and clarity in their lives.
Zen: The Art of Simple Living
by Shunmyo Masuno
Overview: Zen: The Art of Simple Living by Shunmyo Masuno offers practical guidance on incorporating Zen principles into daily life to achieve simplicity, mindfulness, and inner peace.
Key points: Masuno presents 100 pieces of advice based on Zen practices, covering various aspects of life such as decluttering, mindfulness, and appreciating the present moment. Each piece of advice is concise and actionable, designed to help readers cultivate a calm and centered lifestyle.
Interest: This book is ideal for individuals seeking to simplify their lives and embrace mindfulness. It is particularly useful for those interested in Zen philosophy, stress reduction, and enhancing their overall well-being through practical and easily implemented steps.
What I Know for Sure
by Oprah Winfrey
Overview: What I Know for Sure is a collection of essays and reflections by Oprah Winfrey, offering personal anecdotes, insights, and wisdom gleaned from her experiences as a media mogul, philanthropist, and spiritual seeker.
Key points: Winfrey shares lessons learned from her life journey, including the importance of authenticity, gratitude, and self-reflection, and offers practical advice for living a fulfilling and purposeful life.
Interest: This book is essential for fans of Oprah Winfrey, as well as anyone seeking inspiration, motivation, and guidance for personal growth and self-discovery, offering heartfelt wisdom and empowering insights from one of the world's most influential voices.
Theodore Rex
by Edmund Morris
Overview: Theodore Rex by Edmund Morris is a comprehensive biography of Theodore Roosevelt, focusing on his presidency and the transformative impact he had on American politics and society.
Key points: Morris provides a detailed account of Roosevelt's presidency, highlighting his progressive policies, energetic leadership style, and efforts to expand the powers of the presidency while advocating for social reform and conservation.
Interest: This book is essential for those interested in American history, presidential biographies, and the Progressive Era, offering a vivid portrayal of one of the most dynamic and influential figures in U.S. history and his lasting legacy on the nation.
Van Gogh: The Life
by Steven Naifeh and Gregory White Smith
Overview: Van Gogh: The Life by Steven Naifeh and Gregory White Smith is an exhaustive biography that offers a comprehensive examination of the life, art, and struggles of Vincent van Gogh, one of the most celebrated artists in history.
Key points: Naifeh and Smith delve into van Gogh's tumultuous life, exploring his artistic genius, mental health challenges, and the personal and professional obstacles he faced. They provide insights into his creative process, relationships, and the cultural and societal context in which he lived and worked.
Interest: This book is essential for art enthusiasts, historians, and anyone fascinated by the life and work of Vincent van Gogh, offering a richly detailed portrait of the artist and his enduring impact on the world of art.
By reading the texts above you absorb over time the many wise, experienced and learned humans have come before us. There is no need to re live all their lessons ourselves. Take what they have learnt, their accumulated years of wisdom and efficiently use it to leverage the quality of your life and work.
Output Checklist
Completed Strategic Review Worksheet from The Workbook for approaching any Energy Management related opportunities or challenges, guided by all key learnings from this section.
Next Steps
If you feel you have key learnings to takeaway, return to Energy Management: Main to integrate into your Output Checklist.
With your Energy Management now better understood and with plans in place move on to Nutrition.
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