Nutrition: Library
- personal995
- May 13, 2024
- 6 min read
Updated: Dec 4, 2025
Index
Purpose
Nutrition: Library is a section of Nutrition.
This page and section exists to provide a curated reading list for learning more about Nutrition.
“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time—none. Zero."
Charlie Munger
Introduction
If we have referenced, or found a book, text or article to be foundational and useful, it will be listed throughout this section and also categorised for your reference below.
For your efficiency, the library provides a brief on why each book is included and why and for who it may prove to be of interest or useful.
Deep Nutrition
by Catherine Shanahan MD
Overview: Deep Nutrition by Cate Shanahan is a comprehensive guide to understanding the role of nutrition in optimizing health, vitality, and longevity, drawing on insights from evolutionary biology, anthropology, and modern scientific research.
Key points: Shanahan explores the importance of traditional, nutrient-dense foods in promoting optimal health and preventing chronic diseases. She discusses the impact of dietary choices on gene expression, metabolism, and overall well-being, and offers practical recommendations for incorporating nutrient-rich foods into everyday meals.
Interest: This book is essential for those interested in nutrition, wellness, and preventive medicine, offering evidence-based insights and actionable strategies for improving dietary habits and achieving vibrant health from the inside out.
The Good Gut
by Erica Sonnenburg PhD and Justin Sonnenburg PhD
Overview: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health by Erica Sonnenburg and Justin Sonnenburg is an informative exploration of the role of the gut microbiome in overall health and well-being, offering insights into how diet and lifestyle choices can influence gut health and impact various aspects of our lives.
Key points: The Sonnenburgs delve into the science of the gut microbiome, discussing its role in digestion, immune function, mood regulation, and weight management. They provide practical advice for optimizing gut health through dietary changes, probiotics, and lifestyle modifications.
Interest: This book is essential for those interested in the emerging field of microbiome research, digestive health, and holistic approaches to wellness, offering valuable insights and actionable strategies for improving gut health and enhancing overall quality of life.
Metabolical
by Dr. Robert Lustig
Overview: Metabolical: The Truth About Processed Food and How It Poisons People and the Planet by Dr. Robert Lustig is a comprehensive examination of the impact of processed food on human health and the environment, drawing on scientific research to uncover the harmful effects of our modern diet.
Key points: Dr. Lustig explores the role of processed food in driving the global epidemics of obesity, diabetes, and other chronic diseases, as well as its contribution to environmental degradation and climate change. He discusses the addictive nature of processed foods, their hidden dangers, and offers practical solutions for improving individual and planetary health.
Interest: This book is essential for those interested in nutrition, public health, and sustainability, offering eye-opening insights into the detrimental effects of processed food on human health and the environment, and empowering readers to make healthier choices for themselves and the planet.
Food: WTF Should I Eat?
by Dr. Mark Hyman
Overview: Food: WTF Should I Eat? by Dr. Mark Hyman is a practical guide to navigating the confusing world of nutrition and making informed choices about what to eat for optimal health.
Key points: Dr. Hyman examines common misconceptions about food and diet, debunking myths and providing evidence-based recommendations for a balanced and nutritious diet. He discusses the impact of different foods on health outcomes, addresses key questions about dietary fats, carbohydrates, and protein, and offers practical tips for improving dietary habits.
Interest: This book is essential for anyone seeking clear and practical guidance on nutrition and healthy eating, offering straightforward advice and actionable strategies for making better food choices and improving overall well-being.
Brain Maker
by Dr David Perlmutter
Overview: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by Dr David Perlmutter is a groundbreaking exploration of the gut-brain connection and its profound impact on mental health, cognitive function, and overall well-being.
Key points: Dr Perlmutter discusses the crucial role of the gut microbiome in brain health, explaining how the balance of bacteria in the gut can influence mood, behavior, and neurological disorders such as depression, anxiety, and Alzheimer's disease. He offers practical advice for improving gut health through dietary changes, probiotics, and lifestyle modifications.
Interest: This book is essential for those interested in the intersection of neuroscience, nutrition, and holistic health, offering eye-opening insights and evidence-based recommendations for optimizing brain health and enhancing cognitive function through gut-friendly practices.
Lifespan
by Dr. David A. Sinclair
Overview: Lifespan: Why We Age - and Why We Don't Have To by Dr. David A. Sinclair is a compelling exploration of the science of aging and longevity, offering insights into the biological mechanisms that drive the aging process and practical strategies for extending healthspan and lifespan.
Key points: Sinclair delves into the role of genetics, lifestyle factors, and environmental influences in determining lifespan, discussing the potential of emerging technologies and interventions to slow down aging and prevent age-related diseases. He explores the concept of "longevity genes" and the promise of interventions such as caloric restriction, intermittent fasting, and the use of certain supplements to promote healthy aging.
Interest: This book is essential for those interested in aging research, preventive medicine, and longevity science, offering cutting-edge insights and actionable recommendations for extending healthspan and living a longer, healthier life.
Force of Nature
by Laird Hamilton
Overview: Force of Nature: Mind, Body, Soul, and, of Course, Surfing by Laird Hamilton is an inspiring memoir that chronicles the life and adventures of legendary big-wave surfer Laird Hamilton, offering insights into his fearless approach to life and his relentless pursuit of excellence.
Key points: Hamilton shares stories from his childhood in Hawaii, his rise to prominence in the world of surfing, and his pioneering efforts to push the limits of the sport. He discusses the mindset and practices that have enabled him to conquer some of the world's biggest waves and overcome personal challenges along the way.
Interest: This book is essential for fans of surfing, extreme sports, and stories of courage and determination, offering a fascinating glimpse into the life of one of the most iconic figures in the world of surfing and his philosophy on living life to the fullest.
Henry VIII: The King and His Court
by Alison Weir
Overview: Henry VIII: The King and His Court by Alison Weir is a captivating exploration of the life, reign, and court of one of England's most notorious monarchs, Henry VIII.
Key points: Weir provides a detailed account of Henry VIII's tumultuous reign, including his six marriages, his break with the Catholic Church, and the political and religious upheavals of the Tudor era. She offers insights into Henry's complex personality, his relationships with his wives and courtiers, and the impact of his decisions on the course of English history.
Interest: This book is essential for history enthusiasts, Tudor scholars, and anyone fascinated by the intrigue and drama of the English Renaissance, offering a vivid portrait of Henry VIII and the colorful cast of characters who inhabited his court.
Elvis: The Biography
by Jerry Hopkins
Overview: Elvis: The Biography by Jerry Hopkins is a comprehensive exploration of the life, career, and cultural impact of the legendary rock 'n' roll icon, Elvis Presley.
Key points: Hopkins delves into Presley's humble beginnings in Tupelo, Mississippi, his meteoric rise to fame in the 1950s, and his enduring legacy as one of the most influential figures in popular music history. He offers insights into Presley's musical genius, his personal struggles, and his lasting influence on American culture.
Interest: This book is essential for fans of Elvis Presley, music history enthusiasts, and anyone interested in the cultural phenomenon surrounding the "King of Rock 'n' Roll," offering a comprehensive and engaging portrait of one of the most iconic figures of the 20th century.
By reading the texts above you absorb over time the many wise, experienced and learned humans have come before us. There is no need to re live all their lessons ourselves. Take what they have learnt, their accumulated years of wisdom and efficiently use it to leverage the quality of your life and work.
Output Checklist
Completed Strategic Review Worksheet from The Workbook for approaching any Nutrition related opportunities or challenges, guided by all key learnings from this section.
Next Steps
If you feel you have key learnings to takeaway, return to Nutrition: Main to integrate into your Output Checklist.
With your Nutrition now better understood and with plans in place move on to Movement.
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