Emotions: Self Review

personal995
May 21, 2024
3 min read

Updated: Jan 14

Introduction

Richard Feynman, the great physicist, once said, “The first principle is that you must not fool yourself — and you are the easiest person to fool.”

We need to check in with ourselves and keep ourselves honest. We all stray from our Values, Goals and The Path. That is normal, that is okay. What we do when we realise we have strayed is what matters.

The Socratic method is a form of cooperative, argumentative dialogue to stimulate critical thinking and illuminate ideas. It is named after the classical Greek philosopher Socrates, who employed this method in his teaching.

In the Socratic method, instead of providing direct answers to questions, a person engages in a dialogue to explore and clarify their own (or others) thoughts and beliefs. This process involves asking and answering questions to stimulate critical thinking and uncover underlying assumptions or contradictions.

When applied to the self, the Socratic method becomes a means of self-inquiry and reflection.

Process

In the tradition of the Socratic method, the below is a series of questions to consider when checking in with yourself as you progress:

Review each question one at a time. Are you being honest with yourself? Do you truly know your position and progress?
The Self Review Worksheet in The Workbook can be used to help document your thoughts, answers and plans for moving forward.
Based on your review, thoughts, answers and plans for moving forward:
- Do you need to adjust your Models & Theories to course correct or move forward?
- Do you have further Lessons to learn to adapt your approach?
- Are there Tactics that could assist you to better handle specific scenarios?
Whatever the answers are you discover about yourself, whether positive or negative, it doesn't really matter. What matters is what you do next.
Continually learn, continually improve and move forward.

Self Review

1. What are the primary emotions I've experienced recently?

Reflect on the range of emotions you've felt. Understanding the spectrum of your emotions can help you identify patterns and triggers.

2. How did I respond to challenging situations emotionally?

Consider specific instances where you faced challenges. Reflect on whether your emotional responses were constructive or if there were opportunities for improvement.

3. Do I tend to react impulsively, or do I take time to reflect before responding emotionally?

Assess whether you give yourself the time and space to think before reacting emotionally. Consider the impact of impulsive reactions on your overall well-being.

4. Have I noticed any recurring patterns in my emotional responses?

Identify recurring emotional patterns in various situations. Understanding these patterns can help you proactively address them in the future.

5. Do I actively practice self-compassion during difficult times?

Reflect on whether you treat yourself with kindness and understanding during challenging moments. Self-compassion is crucial for emotional well-being.

6. Am I aware of my emotional triggers?

Identify specific situations or events that trigger strong emotional responses. Awareness of triggers allows you to develop strategies for managing them more effectively.

7. How do I handle stress, and are my coping mechanisms healthy?

Assess your coping mechanisms for stress. Determine whether they contribute to your emotional well-being or if there are healthier alternatives you can explore.

8. Do I prioritize self-care and emotional health in my daily routine?

Consider whether you actively incorporate activities that promote emotional well-being, such as exercise, meditation, or spending time on hobbies.

9. What steps can I take to improve my emotional management skills?

Take a proactive approach to enhance your emotional management skills. Consider specific actions or strategies you can implement to foster better emotional well-being.

10. How do I handle feedback or criticism, and does it affect my emotional state?

Reflect on your response to feedback or criticism. Consider whether you react defensively, dismissively, or if you use it as an opportunity for growth without letting it significantly impact your emotions.

11. In what ways do I nurture positive emotions and gratitude in my life?

Assess whether you actively cultivate positive emotions and a sense of gratitude. Acknowledging and appreciating positive aspects of your life can contribute to overall emotional well-being.

12. Do I tend to ruminate on negative emotions, and how can I break this pattern?

Reflect on whether you find yourself dwelling on negative emotions. Explore strategies to break the cycle of rumination, such as mindfulness or seeking support from others.

By posing these self-reflective questions you can deepen your awareness of your current position. In turn, enhancing the clarity and most important steps of your strategic approach moving forward.