Nutrition: Self Review
- personal995
- May 12, 2024
- 4 min read
Updated: Jan 14
Introduction
Richard Feynman, the great physicist, once said, “The first principle is that you must not fool yourself — and you are the easiest person to fool.”
We need to check in with ourselves and keep ourselves honest. We all stray from our Values, Goals and The Path. That is normal, that is okay. What we do when we realise we have strayed is what matters.
The Socratic method is a form of cooperative, argumentative dialogue to stimulate critical thinking and illuminate ideas. It is named after the classical Greek philosopher Socrates, who employed this method in his teaching.
In the Socratic method, instead of providing direct answers to questions, a person engages in a dialogue to explore and clarify their own (or others) thoughts and beliefs. This process involves asking and answering questions to stimulate critical thinking and uncover underlying assumptions or contradictions.
When applied to the self, the Socratic method becomes a means of self-inquiry and reflection.
Process
In the tradition of the Socratic method, the below is a series of questions to consider when checking in with yourself as you progress:
Review each question one at a time. Are you being honest with yourself? Do you truly know your position and progress?
The Self Review Worksheet in The Workbook can be used to help document your thoughts, answers and plans for moving forward.
Based on your review, thoughts, answers and plans for moving forward:
Do you need to adjust your Models & Theories to course correct or move forward?
Do you have further Lessons to learn to adapt your approach?
Are there Tactics that could assist you to better handle specific scenarios?
Whatever the answers are you discover about yourself, whether positive or negative, it doesn't really matter. What matters is what you do next.
Continually learn, continually improve and move forward.
Self Review
1. What foods do I typically choose and how do they align with the principles of clean eating?
Reflect on your typical food choices and consider whether they prioritize whole, minimally processed foods while avoiding artificial additives, sugars, and unhealthy fats / oils.
2. Am I prioritising the quality of the foods I consume, considering factors such as freshness, minimal processing, and absence of artificial additives?
Evaluate your awareness of food quality, including the freshness of ingredients, degree of processing, and presence of artificial additives or preservatives.
3. Do I prioritize seasonal produce in my diet, and am I aware of the benefits of eating foods that are in season?
Consider whether you consciously select seasonal fruits and vegetables, recognizing the nutritional benefits, enhanced flavor, and environmental sustainability associated with seasonal eating.
4. How do I incorporate a variety of whole foods into my meals to ensure a balanced and nutrient-dense diet?
Assess your strategies for incorporating diverse whole foods into your meals, aiming to achieve a balanced intake of essential nutrients and promote overall health.
5. Do I pay attention to portion sizes and practice mindful eating to avoid overeating by observing my body's hunger and fullness cues?
Reflect on your portion control habits and mindfulness during meals, acknowledging the importance of listening to your body's signals to prevent overeating and promote satisfaction.
6. Am I focused on my food choices, considering not only taste and convenience but also the nutritional value and impact on my overall well-being?
Consider the factors influencing your food choices, including taste, convenience, and nutritional value, and assess the extent to which you prioritize health and well-being in your decision-making.
7. Do I take the time to savor and appreciate the sensory experience of eating, including the colors, textures, aromas, and flavors of my meals?
Reflect on your engagement with the sensory aspects of eating, emphasizing the importance of savoring and appreciating the diverse flavors, textures, and aromas present in your meals.
8. Do I make conscious efforts to reduce distractions while eating, such as avoiding screens and focusing solely on the act of eating?
Evaluate your habits regarding eating distractions, recognizing the benefits of minimizing external stimuli to promote mindful eating and enhance the enjoyment of meals.
9. How do I handle moments of emotional eating or mindless snacking, and what strategies can I implement to cultivate greater mindfulness and self-awareness in these situations?
Consider your responses to emotional eating triggers and identify strategies for cultivating mindfulness and self-awareness to address these behaviors and promote healthier coping mechanisms.
10. Am I paying attention to my energy levels after meals, and how do different foods affect my energy and vitality throughout the day?
Reflect on the impact of your meal choices on your energy levels, considering how certain foods may provide sustained energy while others may lead to fluctuations or sluggishness.
11. Am I focusing on fresh, nutrient-dense foods that provide a wide range of vitamins, minerals, and antioxidants to support my overall health and well-being?
Consider whether you prioritize incorporating fresh, nutrient-dense foods into your diet, recognizing their role in providing essential nutrients and promoting optimal health.
12. Do I take the time to plan and prepare meals that align with my nutritional goals and support my physical and mental performance throughout the day?
Assess your meal planning and preparation practices, emphasizing the importance of intentional choices that prioritize nutrition and contribute to sustained energy and cognitive function.
13. How do I navigate social situations and external influences that may challenge my commitment to mindful eating and healthy dietary habits?
Reflect on your strategies for maintaining mindfulness and making healthy food choices in social settings, considering how to balance enjoyment and social connection with your nutritional goals and values.
By posing these self-reflective questions you can deepen your awareness of your current position. In turn, enhancing the clarity and most important steps of your strategic approach moving forward.
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